Sue Washington - Author - Therapist
Peace of Mind
Peace of Mind Book With CD

An Overview

Peace of Mind™ is a Sue Washington concept, and includes a broader training system, the mainstay book of the same name, and complementary CDs.

The Peace of Mind™ Training Module contains all you need to bring about positive changes in all areas of your life. Included here is material on feelings, feeling good about yourself, wants, needs, assertion, challenges, and much more. Most would agree that there can be no such thing as an overdose of using the "tried and trusted" methods ofPeace of Mind™. As a package, it was developed and used by Sue personally for many years and taught also to hundreds of trainee therapists whose own experience have field tested it to their extreme satisfaction.

Course Methods: Book, Taught & Distance Learning

Peace of Mind Book & CD. This book (pictured above) is a powerful tool for everybody: an all-encompassing guide to every day human experiences. You will learn about yourself so that you are able to handle all aspects of your life and facilitate relationships with family, friends and colleagues at home and at work. The author's sole purpose in writing Peace of Mind has been in enabling YOU to find and maintain happiness, balance, enrichment and control of your life. The book gives exercises as steps to help you plus a long (nearly 80 minutes) CD. The tracks will help you:- 1) relax & meditate, whilst you learn to programme your own mind: 2) clear your mind of unwanted material: 3) put things which crowd into your mind "on hold" until YOU are ready to deal with them: & 4) have a long, (39 minutes) & spiritual session of relaxation and well being. You can order the Peace of Mind book on the Ordering Page.

Taught. The taught course has been run many times all over the UK from Inverness through Merseyside, as well as in southern areas of England and in Northern Ireland.  The 20/21 hour course is validated by Liverpool John Moores University as part of an MA degree in Special Educational Needs. The taught course can be arranged to suit your requirements. Please contact Sue to discuss these opportunities in more detail.

Distance Learning. A complete course pack is available containing a manual, workbook, and two CDs. You can order directly from our Ordering Page with the confidence that all transactions are secure. Please also visit the Downloads Page for a complimentary sample, The Magic Garden, including a recorded narrative by Sue herself.

The Peace Of Mind™ Pack contains:

  • A 130 page professional A4 manual;
  • A fully cross referenced 60 page Workbook;
  • A set of two sound CDs.

The Peace Of Mind™ Pack will empower you in the following areas:

  • Stress-busters
  • Clearing away mental clutter
  • Assertiveness
  • Saying what you want
  • How to prioritise
  • Dealing with anxiety
  • How to get the best out of family and friends

Please see the Ordering Page to order your own course pack.


Liverpool John Moores UniversityThe taught 20 hour course is validated by Liverpool John Moores University as part of an MA degree in Special Educational Needs.

University for Industry LogoThe Distance learning pack is validated by the University for Industry (UfI).