Sue Washington - Author - Therapist
Peace of Mind Book & CD
Peace of Mind Book With CD


This book is a powerful tool for everybody: an all-encompassing guide to every day human experiences. You will learn about yourself so that you are able to handle all aspects of your life and facilitate relationships with family, friends and colleagues at home and at work.

The author's sole purpose in writing this book has been in enabling YOU to find and maintain happiness, balance, enrichment and control of your life. The book gives exercises as steps to help you plus a long (nearly 80 minutes) CD. The tracks will help you:- 1) relax & meditate, whilst you learn to programme your own mind: 2) clear your mind of unwanted material: 3) put things which crowd into your mind 'on hold' until YOU are ready to deal with them: & 4) have a long, (39 minutes) & spiritual session of relaxation and well being.

Book Details

Paperback: 196 pages

Publisher: Mnemodynamics Unlimited (1 Dec 2008)

Language: English

ISBN-10: 0955926300

ISBN-13: 978-0955926303

Book Dimensions: 24.2 x 18.8 x 1.4 cm

Available on the Ordering Page.